From owner-footbag@list.footbag.org Wed Jan 12 16:36:01 2000 Received: (from majordom@localhost) by list.footbag.org (8.9.3/8.9.3) id QAA05949 for footbag-outgoing; Wed, 12 Jan 2000 16:36:01 -0800 X-Authentication-Warning: list.footbag.org: majordom set sender to owner-footbag@footbag.org using -f Received: from mailcity.com (fes-qout.whowhere.com [209.1.236.7]) by Market.NET (8.9.3/8.9.3) with SMTP id BAA15798 for ; Wed, 12 Jan 2000 01:39:55 -0800 Received: from Unknown/Local ([?.?.?.?]) by mailcity.com; Wed Jan 12 01:39:05 2000 To: footbag@footbag.org Date: Wed, 12 Jan 2000 01:39:05 -0800 From: "Hung Chang" Message-ID: Mime-Version: 1.0 X-Sent-Mail: off X-Mailer: MailCity Service Subject: [footbag] stretching for net X-Sender-Ip: 205.188.197.159 Organization: MailCity (http://www.mailcity.lycos.com:80) Content-Type: text/plain; charset=us-ascii Content-Language: en Content-Transfer-Encoding: 7bit Sender: owner-footbag@footbag.org Hi all you net players, Happy new year! Here is some info for those of you trying to improve you flexibility this winter. http://www.stadion.com contains some past articles written for taekwondo times by Thomas Kurtz. He talks about stretching and flexibility relating to taekwondo, karate and kickboxing, thus should relate to footbag net. His book, Stretching Scientifically, as well as a video, is available from the site. He claims his training program or method can improve flexibility not just for the young and limber but even for older adults and in fairly short period of time (@ 8-10 weeks). Check out the pic in his column of the author kicking cold at the age of 40. http://www.enteract.com/~bradapp/docs/rec/stretching/ the above is an FAQ on stretching and flexibility. Check out the section on "references on stretching" for recommended books on stretching. Another recommended book, Science of Stretching, by Michael Alter. Hung Chang WCC From owner-footbag@list.footbag.org Wed Jan 19 17:50:36 2000 Received: (from majordom@localhost) by list.footbag.org (8.9.3/8.9.3) id RAA16042 for footbag-outgoing; Wed, 19 Jan 2000 17:50:36 -0800 X-Authentication-Warning: list.footbag.org: majordom set sender to owner-footbag@footbag.org using -f Received: from thalia.fm.intel.com (thalia.fm.intel.com [132.233.247.11]) by Market.NET (8.9.3/8.9.3) with ESMTP id IAA04033 for ; Wed, 19 Jan 2000 08:09:44 -0800 Received: from SMTP (fmsmsxvs02-1.fm.intel.com [132.233.42.202]) by thalia.fm.intel.com (8.9.1a+p1/8.9.1/d: relay.m4,v 1.18 2000/01/07 21:56:55 dmccart Exp $) with SMTP id QAA06678 for ; Wed, 19 Jan 2000 16:10:09 GMT Received: from fmsmsx29.FM.INTEL.COM ([132.233.48.29]) by 132.233.48.202 (Norton AntiVirus for Internet Email Gateways 1.0) ; Wed, 19 Jan 2000 16:09:34 0000 (GMT) Received: by fmsmsx29.fm.intel.com with Internet Mail Service (5.5.2448.0) id ; Wed, 19 Jan 2000 08:09:33 -0800 Message-ID: From: "Amy Westberg" To: announce@footbag.org Subject: [footbag] Results of Air-A-Zona Tournament Date: Wed, 19 Jan 2000 08:09:31 -0800 MIME-Version: 1.0 X-Mailer: Internet Mail Service (5.5.2448.0) Content-Type: text/plain; charset="iso-8859-1" Sender: owner-footbag@footbag.org All, Here are the results from the 4th Annual Air-A-Zona Footbag Net tournament. Thanks to all who came. -Amy Open Singles: 1. Emmanuel Bouchard 2. Alexis Deschenes 3. Rob Adams Women's Singles: 1. Lisa McDaniel 2. Julie Symons 3. Amy Westberg Open Doubles: 1. Alexis Dechenes/David Butcher 2. Emmanuel Bouchard/Bob Lavigne 3. Rob Adams/DJ Dourney Mixed Doubles: 1. Lisa McDaniel/David Butcher 2. Amy Westberg/Rob Adams 3. Julie Symons/Alexis Dechenes